Too Busy to Train?
Maximize Your Results in Less Time with Minimalist Training.

As a fitness professional, one of the most common excuses I hear from people for not exercising regularly is that they don’t have enough time. The next most popular excuse is that they don’t have the energy. If that sounds like you, I’m about to erase both of those excuses for you…

Introducing the Top Form Fitness Minimalist Training Program:

How would you like an easy to follow training program that involves basic exercises, shorter workouts, fewer training session per week, and still delivers great results?

With so many people feeling the pressures of a busy life and increasingly complex challenges to overcome, you don’t need to your training routine to be long and complicated as well. I came to this realization for myself when my own workouts began consuming too much of my time and I started to lose the enjoyment of training.

I realized that by dropping any unessential exercises, working hard with the most effective movements, and cutting way back on any unnecessary training volume, my workouts became much shorter and my energy and motivation to train increased significantly.

Over time I also discovered that I continued to make great progress even with the reduced time investment!

By focusing on doing ‘less but better’ (“essentialism”), cutting out the fluff and focusing on the fundamentals, I developed a minimalist training program for building muscle and increasing strength. It’s like Bruce Lee said: “It’s not the daily increase but the daily decrease. Hack away at the unessential.”

Here are some of the benefits of the Top Form Fitness Minimalist Training Program:

Minimalist Training Program
  • Short workouts – about 30 minutes each (including the warmup)
  • Just 3 to 4 training sessions per week
  • Efficient program design incorporating the most effective exercises
  • Just 3 exercises per workout
  • Better recovery
  • High intensity
  • Easier to maintain focus, energy and motivation during each workout

Download for only $9




Minimalist Training Program

The program features:

  • a high frequency training plan (shown to be more effective than a typical bro ‘body part’ split).
  • coaching videos for every workout
  • workout tracking forms with images, sets, reps
  • complete warm up routine
  • optional exercise variations
  • comprehensive nutrition guidelines explaining the fundamentals for improving body composition (building muscle and/or losing body fat)

Download the complete ebook training manual for just $9 to get started making more gains in less time!

Train Stronger Not Longer!